I had a great morning, visiting and staying with my brother in Montreal this week.
He’s got loads of healthy food so I tried Goji berry tea for the very first time.
It was so easy to make, just took an ounce or two of goji berries put them in a mug and put some warm to hot water on top.
The tea was good, the goji berries became softer as they sat in the hot water, and I have to say I really do feel different! I feel good, energized! My skin is tingling, and I feel like I got some energy. I drank this in the morning, fasted, and soon we will go out to brunch.
Here are some benefits:
A sharp memory, stress control, motor skills and effective learning ability can be enhanced with foods you feed your body and consequently, feed your brain.
Blueberries help protect the brain from damaging stress and may reduce the effects of age related conditions such as Alzheimer’s disease or dementia.
Oily fish containing omega-3 essential fatty acid’s contain anti-inflammatory substances essential for brain function.
Nuts and seeds are good sources of vitamin E. The more vitamin E, the better your brain cognition. So reach for almonds, seasame, flax and peanut butter.
Here is a handy chart to help you remember five of the best brain foods:
What are your favorite brain foods?