It’s very dry where I live and especially during the winter season! Through discussions with my coworkers I’m not the only one who’s suffering from sinus congestion, hangnails, dry skin, dry mouth, chapped lips and bloody noses. Every winter I notice more people with static cling, and an increased need for lip balm and thick moisturizer. Skin gets itchy when it’s dry and lips crack up.
Why does this happen?
Well, it’s winter where I live and that means that the air around my environment is stripped from moisture. The cold has frozen any puddles, rain turns to snow and leaves on trees are gone. Also, there is no transpiration at night. Usually green grass, leaves, vegetation in general gives off moisture at night, we see this during the summer with morning dew and higher humidity levels.
During the winter, the grass dies and lies under, dormant, a thick layer of ice or snow. So this is why our poor nasal passages, fingers, skin and hair suffers.
I’m actually going to invest in a humidifier this week, but in the meantime, here are my top tips for increasing humidity in your home without a humidifier:
1. Add a houseplant
Plants breathe at night and purify the air by releasing oxygen and using the carbon dioxide we exhale. They also create moisture and release it into the air. When the plant is watered, it releases moisture through its roots to the leaves pores, which will consequently release moisture to the room.
As your clothes evaporate, the moisture will release into the surroundings. Also, drying your clothes on a hanger, clothes line or door knob in your laundry room will reduce wear and tear on your delicates, making them last longer.
3. Use the shower
When you take a shower, if you allow your door to open immediately after, the steam will escape the bathroom and moisture levels in nearby areas will increase considerably.
4. Boil water
Boil a couple of liters of water with eucalyptus essential oil or tea tree for a pleasant humidifying moisture boost. The oils will also help to guard against colds and is helpful in killing airborne germs.
A radiator heat in your room can also be used to improve the moisture content in your room. Place a pot or water container near the source of your radiator heat for the water to evaporate; this becomes humidity and effectively moistens the air. Alternatively, try placing a pan containing water on the radiator. Note that you do not have to place the dish of water directly on the heat for the evaporation to occur.
Do you have problems with a dry environment where you live?
I love the ViPR. I’ve been doing ViPR workouts as part of my exercise routine for over three years now. I’ve been teaching ViPR for almost two years, as soon as became a certified ViPR instructor.
I feel like with the tool I and my clients get three things: strength training in the form of loaded movement, maximum calorie burn and dynamic flexibility training. And when I say maximum calorie burn I mean I’m dripping sweat after a 30 minute ViPR workout and I’m not even necessarily doing the highest level options given. Just holding the tool is helping my posture, my form and making me stronger.
When I teach I basically use variations tilts, carry holds, lifts, shlifts and swings, all with different handprints and footprints. I notice my core is stronger, it increases the muscle tone in the back and buttocks really well and helps to increase flexibility and mobility.
Have you ever used a ViPR or any other piece of equipment to work out with?
Muscle conditioning with weights builds muscle, but so do exercises using your own body weight.
New exercises mean surprises for your body. This challenges your muscles. And what challenges you, changes you.
Here are some new exercises you can do either in the gym or at home:
I read something “pretty cool” (thx Miley Cyrus) yesterday.
Here it is:
Your life is a message. What you decide to do with that life, and that means how you decide to earn a living, can inspire those around you. So make it worth something.
Believe in what you live.
I know you do. Maybe not right now, but you were preparing to live your life in this way soon. Maybe you already do it in small ways. Maybe you want to do it more. What’s your story?
We all age, but depending on our behaviours, some age more gracefully than others.
Some say it has to do with genetics. Others say inner happiness. Some say attitude.
Here is an interesting info graphic that discusses 12 surprising facts you probably didn’t know about skin aging.