I had a great morning, visiting and staying with my brother in Montreal this week.
He’s got loads of healthy food so I tried Goji berry tea for the very first time.
It was so easy to make, just took an ounce or two of goji berries put them in a mug and put some warm to hot water on top.
The tea was good, the goji berries became softer as they sat in the hot water, and I have to say I really do feel different! I feel good, energized! My skin is tingling, and I feel like I got some energy. I drank this in the morning, fasted, and soon we will go out to brunch.
I’ve been running lately, thanks to that group of dear friends you know who you are, who are challenging me to Fitbit challenges. I’ve got a love/hate relationship with running, I hate it in every which way but loves the happiness it gives me, how it makes me feel about myself and I love how my body responds to the work.
Here are 5 joys running has given me this month:
It makes my sleep AMAZZZINGGG… I dream well, I sleep soundly and I fall asleep fast! Sometimes, as soon as my head hits the pillow, I’m out. A massage therapist once told me once about the pineal gland, and how if you clean it out with a short juice fast you begin to dream better.. which leads me to my next point …
My dreams are as interesting and vivid as good movies. Perhaps the fact that I’m running and pushing my body to metabolize quickly; push blood through my body faster, process oxygen quicker, make my heart step out of its box, etc. is in a way cleansing my body, battling against dull/slow/groggy movement of blood? Maybe my pineal gland, some say responsible for vivid dreams, is getting cleaned out in the process? I don’t know, but I like it.
It reminds me I’m strong. The strength the body feels when it’s pushing to the limits reminds me of my inner strength. It reminds me I can do anything I put my mind to.
It makes me very sharp. My brain, my eyesight, my speed .. all is quicker, it’s “revving” like an engine of a sports car or something. I feel as though I can do something quickly, with a good quality, I’m “all there” .. as opposed to groggy or slow … which brings me to my last point …
It keeps me in the moment. Running forces me to stay in the present moment. I’m focused on the step of that very second, so even though thoughts can come into my mind during my run, I practice, successfully, how to stay in the moment, and enjoy the health I have today.
Do you run? What’s been your experiences with running?
I heard so many good things about dryer balls. The first time I heard about them was on a blog. I thought dryer balls would be perfect for me because I wanted to get away from using Bounce sheets.
I read about the benefits of using a wool felted dryer ball in your wash instead of a chemical fabric softener: left irritants for your skin, dries your clothes faster so no waste of energy, remove static cling and makes your clothes softer.
So to make dryer balls, first I learned how to roll wool into a ball from watching YouTube.
Then I bought the 100% wool. It has to be 100%.
I put small folded old socks in the middle of the ball to make the balls bigger.
Then I got some old pantyhose so the balls would stay round as they felted in the first three washes.
So now I am happy to say I won’t be buying Bounce sheets anymore but will be using wool dryer balls!
Have you heard of dryer balls? If you have any questions leave them in the comment section!
It’s filling, gluten free, vegetarian and tastes fresh! It’s vegetable pho and it’s important that you find one that you like.
Since good authentic pho isn’t easy to make, (often broth takes hours to make and the consistency of noodles can be finicky) I think it is important for you to find a good vegetable broth from a restaurant that you love!
I am so happy to say that I have found one. Other restaurants had broth with too much weird stuff in it, there was salad and cucumbers in my noodle soup, totally unacceptable!
But not this one.
And, did I mention that this restaurant is close to my house?
The broth was clear, delicious and fresh. Vegetables perfectly cooked. Very fresh. And a great selection. I got carrots, onion, broccoli, cabbage, Red peppers, celery … And the noodles were awesome.
Vegetables are nutrient dense foods, this soup filled me up. it was totally satisfying. And the best part? This huge bowl of soup has 300 to 400 cal in total!
What is your favorite dish to order in a Vietnamese restaurant?
After a two of decadent vacations in NYC and Montreal, fiancé and I both felt we needed to give our digestive systems a break.
So we had our fill of black-and-white cookies, donuts, ice cream, poutine, Burgers and fries after midnight, donairs, chips, milkshakes, the odd salad here and there, bottles of wine in the park and desserts galore.
But after it was all said and done, summer officially wrapped up, the leaves started turning yellow, we both decided on a three day juice cleanse each.
Perfect way to start the fall season!
I decided to try the three day juice cleanse at Freshii, because I’m Canadian, and there was a convenient location on the way to work.
Here are some things that I had going for me before the juice cleanse that I recommend:
1. I had a partner to do it with. This helps with morale, motivation and understanding for both of you! It’s a great advantage.
2. I did some research about different juice cleanses in my area.
3. I researched what others had gone through on their cleanses.
So I called the Freshii located on the way to work the day before I wanted to pick up my juices. So exciting!
This cleanse is comprised of four juices, which you drink about 2 to 3 hours apart, water in between and then finally a metaboost salad.
I drank my juice is in the order that I was supposed to. She had each juice numbered. I didn’t like any of the juices so I drink them quickly, rinsed out the glass with filtered water, drink that quickly and just kept peeing the whole day!
After my third juice my head started throbbing, I was getting irritated, hungry, a little slow, and experienced a foggy brain.
I drank as much water as I could, went shopping with a supportive girlfriend, and ate my first metaboost salad while she ordered a delicious beef udon soup from the food court!
She felt bad, but I told her not to! I knew what I was getting into, and I agreed to do this!
I really enjoyed the salad. It had field greens, kale, edamame, mango, goat cheese, almonds, carrots and a balsamic vinegrette.
I went to sleep fully hydrated but kind of hungry, wondering what I had gotten myself into.
I didn’t wake up feeling hungry. That was odd I thought. I sipped some water and waited a little longer to drink my first juice.
I was peeing more today. A lot. Like every two hours for sure. Maybe every hour and a half.
I continue to supplement my juices with a cool filtered water immediately after.
And then the miracle happens. My eyes become clear. I feel happy. There is extra energy in my step. The words come easy. No more brain fog. No more headaches.
The juices are tasting better now. Not like day one, where they were gross.
I eat the salad that evening with vigor. I love it.
I was very impressed with the way my waist looked and felt this morning!
I’m dreaming about what I’m going to eat tomorrow. I’m imagining vegetables in a clear broth with rice noodles.
For the third night in a row, I’ve had very vivid dreams, complex storylines, a lot of color, vibrancy, and I wake up feeling refreshed. My dreams are interesting movies that I even remember after I wake up!
At night I dream about cheating. I dream about eating real food. But instead, I drink water.
Final conclusions and realizations:
Again? Yes, I would do this again. My body felt lighter, clean, better than before.
Vivid dreams? First, two days after, explained that one of the symptoms of a juice cleanse is a detoxification of the penial gland, deep inside the brain. This results in vivid clear dreams.
Weight loss? I lost five pounds, and so did my fiancée, on a different juice cleanse. But I don’t expect to keep that weight loss. What I loved though: I kept two pounds off a week later.
Cost? Was it worth it? This juice cleanse cost $80 for three days. Totally worth it. Convenient. Simple. Worked for me.