Oatmeal is one of those super foods when you want to slim down the belly fat.
So on Sunday I made three servings of organic slow rolled oats, which I cooked in water with half a teaspoon of turmeric and salt.
I added a psyllium husk and flax seed mixture to this, about 1 tablespoon. I also added 1 teaspoon of cinnamon and one ripe banana while it cooked.
No sugar. No milk. I cooked about a cup of oats in 2 cups of water for about 10 minutes under medium heat.
I have to say it tasted pretty great. To the first warm bowl I added 1 tablespoon of natural peanut butter.
I used the rest of the cooked oatmeal to prepare breakfast for work in advance.
Added one nectarine:
Preparing the rolled oats this way allowed me to keep my breakfast clean with no added sugar.
I’ll warm these batches up in the microwave and the natural sugars from the fruit will be good enough for me!
Believe in giving your body a break from food so that it can digest properly, give your digestive system a break, and have time to metabolize fat.
Here is a definitive guide to intermittent fasting for beginners:
Happy fasting :))