Category Archives: Homemade

3 types of Oatmeal breakfast prep 

Oatmeal is one of those super foods when you want to slim down the belly fat. 


So on Sunday I made three servings of organic slow rolled oats, which I cooked in water with half a teaspoon of turmeric and salt. 


Why Tumeric?


I added a psyllium husk and flax seed mixture to this, about 1 tablespoon. I also added 1 teaspoon of cinnamon and one ripe banana while it cooked. 


No sugar. No milk. I cooked about a cup of oats in 2 cups of water for about 10 minutes under medium heat.

Why cinnamon?


I have to say it tasted pretty great. To the first warm bowl I added 1 tablespoon of natural peanut butter.


I used the rest of the cooked oatmeal to prepare breakfast for work in advance. 

Added one nectarine:


Added pear:


Preparing the rolled oats this way allowed me to keep my breakfast clean with no added sugar.

I’ll warm these batches up in the microwave and the natural sugars from the fruit will be good enough for me!

xxSerena

Zesty oil free vegan delicious dressing 

I finally made a dressing that I wanted to try for a while, it’s featured on http://www.theveganroad.com and it’s called is their zesty tahini oil free dressing.

Here’s the recipe:


I added more green onions then called for and I also added more garlic, but I think it’s best to stick to the recipe! Even though I had a lot of garlic onion flavor this dressing was awesome. 

My plan is to go buy a big bag of super greens and just enjoy this dressing with it. Also, this dressing goes along way. Use a little and it’ll coat your food well.

It blended well in my Nutri bullet:


 


Today I added it to three diced boiled red potatoes, one can of colorful chickpeas and one diced pan fried (no oil) zucchini:


It was so good. This week my goal is to cut out added sugar.

xxSerena 

My delicious adventures in homemade vegan sushi

I’ve been making sushi. No bamboo roll mat needed, no fish, just fresh rice, avocado, sesame seeds, wasabi, seaweed sheets and a lot of love!


These maki rolls are delicious, healthy, affordable, cruelty free and fun to make.

I bought a package of 10 roasted sushi sheets at my supermarket for about two bucks. I bought a bag of my favorite rice, some rice wine vinegar, wasabi, some sesame seeds and the rest is just your fillings.


Don’t put hot rice on your seaweed sheets, wait for it to be room temperature and then spread it on the seaweed sheet with a plastic spoon.


I added some rice wine vinegar to my rice and stirred it in. You leave the top inch with no rice so you can spread some water on it with fingers as you roll up.


You put your fillings in the middle and roll. I got it on my first try but they say it takes practice. So easy, delicious and super healthy!


I discovered how to do this by watching YouTube videos by High Carb Hannah and Cheap Lazy Vegan. Love both those channels!

It’s a great vegan lunch or dinner, and so fun to make! I’ve made these sushi rolls twice now and they were delicious until the last piece! I drink a cold homemade elderflower Italian soda with my vegan sushi.


xxSerena

Are mini salads the start to significant weight loss? 

It’s happened to all of us I think, whether work gets too busy so you decrease your workouts, maybe the birth of his child leads you to sleep less so work out less, or you put on those “I’m in love” pounds. 

However we get there, all of a sudden we realize we’re suddenly five or 10 pounds overweight!

I think the real success is the realization that you did gain five or 10 pounds. Because at that point, it’s doable.  It can be caught and tended to. 

One thing I did was start eating one small salad, extra, a day. And what I did was a few things: regulated my taste buds, made me crave less sugar fat or salt, added fiber to my diet so I felt more full, and reminded me that I needed to watch what I was eating. The salad looked a little something like this:


I think the trick is to make it small, very easy to make, very minimal ingredients, so that you can make it fast and it’s not a huge thing. 

All I did was chop up half a head of romaine and a quarter of a pepper.


And then I made the dressing: Half a teaspoon of olive oil, a teaspoon of apple cider vinegar, dried Greek seasoning, a teaspoon of fresh salsa, and a quarter teaspoon of turmeric/salt.

That’s it! 

I found a little container that keeps the dressing separate from the salad and keeps the salad cool. It’s good I like it for a small salad, but any container will do.


Would you add a small salad to your diet every day for a week? Have you before? Do you think it’s a good idea or not?

xxSerena

How I felt after my morning goji berry tea

I had a great morning, visiting and staying with my brother in Montreal this week.

He’s got loads of healthy food so I tried Goji berry tea for the very first time.

It was so easy to make, just took an ounce or two of goji berries put them in a mug and put some warm to hot water on top.


The tea was good, the goji berries became softer as they sat in the hot water, and I have to say I really do feel different! I feel good, energized! My skin is tingling, and I feel like I got some energy. I drank this in the morning, fasted, and soon we will go out to brunch. 

Here are some benefits:


xxSerena

Big Loop blanket by Loopy Mango

100% merino wool from upstate New York, this big loop blanket is absolutely gorgeous.

The skiens are large; you can hold them in two hands, and each one is handspun & hand dyed.


I needed this big blanket at one of the yarn stores here in Calgary, Stash Lounge. The class cost of $250 and came with the skien of yarn, which cost $245 CAN. Our instructor, Chantal, was amazing.

I chose the color heather grey. I won’t be making another for myself because I realized only after I made it I”m allergic to wool! With direct contact my skin gets really itchy!

In class we got to learn about the wool and how to take care of the blanket, and got started. It took about 5 hours to make and today I’m giving it to my mum for mother’s day!

xxS

 

Making dryer balls

I heard so many good things about dryer balls. The first time I heard about them was on a blog. I thought dryer balls would be perfect for me because I wanted to get away from using Bounce sheets.

I read about the benefits of using a wool felted dryer ball in your wash instead of a chemical fabric softener: left irritants for your skin, dries your clothes faster so no waste of energy, remove static cling and makes your clothes softer.

So to make dryer balls, first I learned how to roll wool into a ball from watching YouTube. 

Then I bought the 100% wool. It has to be 100%.

I put small folded old socks in the middle of the ball to make the balls bigger. 


Then I got some old pantyhose so the balls would stay round as they felted in the first three washes. 


So now I am happy to say I won’t be buying Bounce sheets anymore but will be using wool dryer balls! 

Have you heard of dryer balls? If you have any questions leave them in the comment section!

xxSerena 

The first hat I knitted

I made a hat! I made a hat using circular needles, my first time! My first project using circular needles was easier than I thought. 

To prepare I watched a bunch of YouTube videos a few times. I was excited to start and I knitted the hat in an afternoon.


Excuse the lighting, it was an extremely sunny spring day.

Despite the sun, however, it was chilly outside and my newly acquired allergies were in full bloom.


My only mistake was I meant to make it bigger for someone else’s head. But it turned out too small. So instead it was a hat for me.


xxSerena

My new hobby is knitting! 

I have been a knitter since March 14, 2017!

I started by learning how to knit with two pens by my work neighbor and coworker and dear friend Kathie:


She taught me the knit stitch, which is the basic stitch in knitting. It was not easy for me to learn this! I did still stumble quite a bit. 

But she gave me homework. So I practiced and practiced after I finally got it with just some cheap medium sized yarn and medium sized needles from Walmart:


And I taught myself how to find off, or cast off, make a slipknot, purl, and then began learning how to correct my mistakes.


And this was the beginning of my knitting adventure!

Stay tuned for more posts! 

xxSerena

Zucchini lasagna 

Today I found a bag of small beautiful zucchini for one dollar. Don’t ask me how it was done, this was a blessing and I don’t want to jinx it.

I had some staples cheese, tomato sauce, onion, spices and some turkey sausage so I thought… Zucchini lasagna. No pasta just thinly sliced zucchini as noodles. I put it in the oven for 45 minutes at 350° and it was so good. If you want to keep it vegetarian leave out the turkey and add mushrooms, peppers or corn.

Ingredients:

3 to 4 zucchinis, cut the tips off, slice longitudinally
Half a jar tomato sauce.
Three turkey sausages, casings removed.
One onion, diced
Spices: turmeric, Greek seasoning, garlic aoli granules, pinch hot chili flakes, S&P

Directions:

  1. Clean zucchini, cut off ends and slice longitudinally
  2. Diced onion and cook with turkey sausage under medium heat with turmeric, salt, Greek spices for ten minutes. Add tomato sauce & simmer.
  3. Coat bottom of the glass dish with tomato sauce or half a teaspoon olive oil. Lay slices of zucchini, layer the tomatoes sausage onion mixture, cheese and then another layer of zucchini the opposite way from before. Keep stacking and layering. Topped with tomato sauce and cheese on top.

Zucchini lasagna!!! It was so delicious 🤗👌🏼❤️‼️😁

xxSerena