Category Archives: Beauty

3 types of Oatmeal breakfast prep 

Oatmeal is one of those super foods when you want to slim down the belly fat. 


So on Sunday I made three servings of organic slow rolled oats, which I cooked in water with half a teaspoon of turmeric and salt. 


Why Tumeric?


I added a psyllium husk and flax seed mixture to this, about 1 tablespoon. I also added 1 teaspoon of cinnamon and one ripe banana while it cooked. 


No sugar. No milk. I cooked about a cup of oats in 2 cups of water for about 10 minutes under medium heat.

Why cinnamon?


I have to say it tasted pretty great. To the first warm bowl I added 1 tablespoon of natural peanut butter.


I used the rest of the cooked oatmeal to prepare breakfast for work in advance. 

Added one nectarine:


Added pear:


Preparing the rolled oats this way allowed me to keep my breakfast clean with no added sugar.

I’ll warm these batches up in the microwave and the natural sugars from the fruit will be good enough for me!

xxSerena

Zesty oil free vegan delicious dressing 

I finally made a dressing that I wanted to try for a while, it’s featured on http://www.theveganroad.com and it’s called is their zesty tahini oil free dressing.

Here’s the recipe:


I added more green onions then called for and I also added more garlic, but I think it’s best to stick to the recipe! Even though I had a lot of garlic onion flavor this dressing was awesome. 

My plan is to go buy a big bag of super greens and just enjoy this dressing with it. Also, this dressing goes along way. Use a little and it’ll coat your food well.

It blended well in my Nutri bullet:


 


Today I added it to three diced boiled red potatoes, one can of colorful chickpeas and one diced pan fried (no oil) zucchini:


It was so good. This week my goal is to cut out added sugar.

xxSerena 

Are mini salads the start to significant weight loss? 

It’s happened to all of us I think, whether work gets too busy so you decrease your workouts, maybe the birth of his child leads you to sleep less so work out less, or you put on those “I’m in love” pounds. 

However we get there, all of a sudden we realize we’re suddenly five or 10 pounds overweight!

I think the real success is the realization that you did gain five or 10 pounds. Because at that point, it’s doable.  It can be caught and tended to. 

One thing I did was start eating one small salad, extra, a day. And what I did was a few things: regulated my taste buds, made me crave less sugar fat or salt, added fiber to my diet so I felt more full, and reminded me that I needed to watch what I was eating. The salad looked a little something like this:


I think the trick is to make it small, very easy to make, very minimal ingredients, so that you can make it fast and it’s not a huge thing. 

All I did was chop up half a head of romaine and a quarter of a pepper.


And then I made the dressing: Half a teaspoon of olive oil, a teaspoon of apple cider vinegar, dried Greek seasoning, a teaspoon of fresh salsa, and a quarter teaspoon of turmeric/salt.

That’s it! 

I found a little container that keeps the dressing separate from the salad and keeps the salad cool. It’s good I like it for a small salad, but any container will do.


Would you add a small salad to your diet every day for a week? Have you before? Do you think it’s a good idea or not?

xxSerena

How I felt after my morning goji berry tea

I had a great morning, visiting and staying with my brother in Montreal this week.

He’s got loads of healthy food so I tried Goji berry tea for the very first time.

It was so easy to make, just took an ounce or two of goji berries put them in a mug and put some warm to hot water on top.


The tea was good, the goji berries became softer as they sat in the hot water, and I have to say I really do feel different! I feel good, energized! My skin is tingling, and I feel like I got some energy. I drank this in the morning, fasted, and soon we will go out to brunch. 

Here are some benefits:


xxSerena

The joys of running

I’ve been running lately, thanks to that group of dear friends you know who you are, who are challenging me to Fitbit challenges. I’ve got a love/hate relationship with running, I hate it in every which way but loves the happiness it gives me, how it makes me feel about myself and I love how my body responds to the work.


Here are 5 joys running has given me this month:

  1. It makes my sleep AMAZZZINGGG… I dream well, I sleep soundly and I fall asleep fast! Sometimes, as soon as my head hits the pillow, I’m out. A massage therapist once told me once about the pineal gland, and how if you clean it out with a short juice fast you begin to dream better.. which leads me to my next point …
  2. My dreams are as interesting and vivid as good movies. Perhaps the fact that I’m running and pushing my body to metabolize quickly; push blood through my body faster, process oxygen quicker, make my heart step out of its box, etc. is in a way cleansing my body, battling against dull/slow/groggy movement of blood? Maybe my pineal gland, some say responsible for vivid dreams, is getting cleaned out in the process? I don’t know, but I like it.
  3. It reminds me I’m strong. The strength the body feels when it’s pushing to the limits reminds me of my inner strength. It reminds me I can do anything I put my mind to.
  4. It makes me very sharp. My brain, my eyesight, my speed .. all is quicker, it’s “revving” like an engine of a sports car or something. I feel as though I can do something quickly, with a good quality, I’m “all there” .. as opposed to groggy or slow … which brings me to my last point …
  5. It keeps me in the moment. Running forces me to stay in the present moment. I’m focused on the step of that very second, so even though thoughts can come into my mind during my run, I practice, successfully, how to stay in the moment, and enjoy the health I have today.


Do you run? What’s been your experiences with running?

 

xxSerena

Big Loop blanket by Loopy Mango

100% merino wool from upstate New York, this big loop blanket is absolutely gorgeous.

The skiens are large; you can hold them in two hands, and each one is handspun & hand dyed.


I needed this big blanket at one of the yarn stores here in Calgary, Stash Lounge. The class cost of $250 and came with the skien of yarn, which cost $245 CAN. Our instructor, Chantal, was amazing.

I chose the color heather grey. I won’t be making another for myself because I realized only after I made it I”m allergic to wool! With direct contact my skin gets really itchy!

In class we got to learn about the wool and how to take care of the blanket, and got started. It took about 5 hours to make and today I’m giving it to my mum for mother’s day!

xxS

 

Strengthen and save your shoulders 

Shoulders are so important. They help to create good posture and as the anterior front body muscles get strong fast this isn’t necessarily true for our backs. Strong shoulders can prevent back pain. 


Do you workout or exercise your shoulders? 

xxSerena 

Vegan meat and potato dinner

I made seitan from scratch the other day. I had watched the documentary called “Cowspiracy” and thought it was so motivating! 

So here’s my recipe for chunky potatoes with meat n onions; vegan style! 

Boil diced potatoes and add spinach: 


I wanted Asian flavours so I added Braggs amino acids (soya sauce), rice vinegar, sweet chili sauce and a splash of apple cider vinegar.


I cooked that together covered for about 10 minutes under low heat.


Then I fried my seitan, diced, with diced onions and some all of oil and water. 

The “meat” has a spicy flavor, good meaty consistency and goes well with the potatoes and onions and spinach.

It might not look like much but I’m proud of myself for making it and truly enjoying it! 


I made my meat from scratch! 

Have you ever tried seitan? Do you think you would like it? 

xxSerena 

What I learned from the documentary “Cowspiracy” 

I did not know that animal agriculture is responsible for more greenhouse emissions damage than all of transportation pollution. 

I didn’t know that livestock and their byproducts account for at least 32,000,000 tons of carbon dioxide per year, or 51% of all worldwide greenhouse gas emissions.

I had no idea that methane is 25 to 100 times more destructive than carbon dioxide on a 20 year timeframe. I also didn’t know methane has a global warming potential 86 times that of carbon dioxide!

I had no idea that cows produce 150,000,000,000 (billion) gallons of methane every single day!

Fracking uses up 70-140 billion gallon of water annually. But I had no idea that animal agriculture water consumption ranges from 34 to 76,000,000,000,000 (trillion) gallons annually!?!

Growing feed crops for livestock consumes 56% of water in the entire United States of America.

Californians use 1500 gallons of water per person per day. Close to half of that is associated with meat and dairy products. Not showers! Not watering your lawn or brushing your teeth! Eating meat and meat byproducts like milk, eggs and cheese. 

Sigh. 

Why isn’t this on the news?!?? 

Oprah try talking about it on her show. She got sued and had to take the Oprah Winfrey show to Texas for months. Remember that?

This is crazy but 2500 gallons of water are needed to produce 1 pound of beef. 1 pound! 

Livestock covers 45% of the earths total land. Cows! Cows cover 45% of the earths total land. 

Livestock operations on land… On earth… Have created more than 500 nitrogen flooded dead zones around the world in our oceans.

Did you know that a farm with 2500 dairy cows produces the same amount of waste as a city of 411,000 people?

Sigh. 

Seriously. I had no idea the beef, dairy, eggs and cheese industries were doing this much harm. 

Each day, a person who eats a vegan diet saves 1100 gallons of water, 45 pounds of green, 30 ft.² forest, 20 pounds of carbon dioxide equivalent and one animals life.

The leading cause of rain forest distraction is lifestock and feed crops.

That’s why being vegan is important! I thought vegans they were just a bunch of artsy hippie kooks who wanted to be different and took animal love to an extreme. Could I have been wrong? Could they have been two steps ahead… 10 steps ahead of us all along?

xxSerena 

How to make seitan and what is it? 

Seitan is a popular meat substitute that you can make easily in your own kitchen. Why would you want to? Because eating meat is taxing on the environment. 

It’s popular with vegans, delicious, and super high in protein. Basically seitan is vital wheat gluten. So it’s all gluten! And what is gluten? It’s flour with all the starch removed. Gluten free flour? It’s flour with only starch and all the protein removed.

It is very low in fat, about 1.9 g per 100 g serving. It is very high in protein, about 75 g out of 100 g serving.

So it has the same make up as a lean protein except meat protein has L lysine and seitan does not. So it’s not considered a complete protein. But no worries. You can get L lysine from a number of different sources, including plant-based sources. Mung bean sprouts and most fruits and vegetables have lots.

How do you make seitan? 

Ingredients: 

1 cup vital gluten flour

1 cup vegetable broth 

2 tablespoons Herbs and spices 

Directions: 

  1. Mix flour with broth. Add herbs. Knead for two minutes. Dough should be puffy and stringy.
  2. Pull apart into three equal sized pieces and flatten out into round patties.
  3. Bring to boil in vegetable broth and herbs. Turn heat down to lowest setting. Cover. Simmer for 45 minutes.
  4. Freeze unused cooled portions in broth for up to six months.
  5. Fry seitan in some oil with onions and use in a recipe as you would meat.

See the next blog on how to eat in a recipe! 

xxSerena