If you’re vegetarian or just want a break, just omit the meat and add chopped fresh peppers, portobello mushrooms, or … What else would go well in a steaming hot bowl of delicious and healthy chili? Leave a comment and let me know!
Note please, this recipe has beans in it so if you are a purist than stay away from this recipe. Don’t look!
1-1.5 lbs ground beef
1 large chopped onion
1 pack chili seasoning mix
1 can passata or diced tomatoes
1 jar tomato sauce
2 cups of water
1 can white kidney beans
1 can red kidney beans
1 cup fresh mushrooms, quartered
1 can corn
Brown beef and onions together. Medium high heat.
Add can and jar of tomato sauce, drained beans, seasoning pack, mushrooms, corn and water.
Simmer for one hour, stirring every 10 to 15 minutes. Low heat. Covered.
And voila! This chilli can last the week in the fridge but it probably won’t last that long because it is so delicious. It will get better with time because the flavours will begin to combine and the chili will thicken. Great toppings for this is plain Greek yogurt, sour cream, cheese, chopped green onion or hot sauce.
Calories? This chili has about 250 calories per cup, loads of fibre from the beans and corn, about 22 grams of protein, about 9 grams of fat and about 23 grams of carbohydrate.
I topped mine with Greek yogurt but try sour cream or cheese if you wish!
The chili will thicken as it stands so it would also be delicious over rice or pasta.