The ViPR portable equipment uses principles of loaded movement, nose to toes training and functional mobility moves to make you stronger and burn more calories than other types of training.
Sometimes, at the end of my class, before the cool down I’ll do ViPR for abs moves.
Here are examples of some:
They may look easy but they’re challenging and definitely make your abdominal muscles stronger. Benefits of this include supporting your back muscles and reducing belly fat.
Do you do exercises for your abdominal muscles?