Yoga is for everybody. Little ones can be as inspirational as a yoga master. This is something that I learned when teaching very young children yoga in a class over 10 years ago.
Children have supple relaxed bodies. They also don’t worry about the past or the future as much as adults might. Remaining in the present helps person stay in the pose and experience all the benefits of that pose.
Here are some great poses for moms and kids to do together: