I love teaching my Sunday morning Tred n Shred class. Today I had 10 beautiful strong ladies who ran cardio intervals on the treadmill & then high-intensity interval training with appropriate warm-ups and cool downs.
After class I worked out myself with the skipping rope, kettle ball and treadmill.
I was too tired to cook so I decided on a teriyaki rice bowl with vegetables. But as I walked up to the counter I was faced with a decision. The ponytailed cashier who took my order asked “chicken or tofu?”
Tan. Tan. Taaaaaa! Decision-making time.
So count the stars as we have a nutrition show-down. Tofu versus chicken:
Do you eat tofu? If you had the choice, what would you choose? No judgment!
Have a great week my lovelies 🙂