30 day hiit challenge workout with 30 different exercises


This is a good strength conditioning workout in the form of a challenge if you want to start slow. It only requires ONE minute a day for 30 days, except on hiit challenge days. You do one exercise for one minute every day. For 30 days. 

This will accomplish two things: familiarize yourself with strength conditioning exercises making your body stronger and …allowing your body to form the habit of regular exercise. Would four minutes make a difference? Yes. Your body will get stronger after the 30 days.

So if you want to lose fat and gain muscle, maybe try this out:

  
Have you ever participated in an exercise challenge? What benefits do you believe that regular exercise gives? 

Have a great Sunday! 

xxSerena 

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