This is a good strength conditioning workout in the form of a challenge if you want to start slow. It only requires ONE minute a day for 30 days, except on hiit challenge days. You do one exercise for one minute every day. For 30 days.
This will accomplish two things: familiarize yourself with strength conditioning exercises making your body stronger and …allowing your body to form the habit of regular exercise. Would four minutes make a difference? Yes. Your body will get stronger after the 30 days.
So if you want to lose fat and gain muscle, maybe try this out:
Have a great Sunday!