I love stuffed mushrooms. Mushrooms hold stuffing really well and to be honest I love stuffed fish, stuffed cabbage, stuffed pastry, the list goes on and on. I like something delicious inside something already delicious! Anyways I’ll stop the ramble before this gets off-topic. Back to my stuffed Portobello mushrooms.
This recipe makes two stuffed mushrooms. For a dinner of two you can serve this as the main course along with a side of salad, pasta or potatoes.
I love teaching my Sunday morning Tred n Shred class. Today I had 10 beautiful strong ladies who ran cardio intervals on the treadmill & then high-intensity interval training with appropriate warm-ups and cool downs.
After class I worked out myself with the skipping rope, kettle ball and treadmill.
I was too tired to cook so I decided on a teriyaki rice bowl with vegetables. But as I walked up to the counter I was faced with a decision. The ponytailed cashier who took my order asked “chicken or tofu?”
Tan. Tan. Taaaaaa! Decision-making time.
So count the stars as we have a nutrition show-down. Tofu versus chicken:
The results, chicken got five stars versus tofu, getting 7 stars. So I chose tofu!
It was a great post workout meal. Tofu, veggies and I got a combination of half white and half brown rice.
Do you eat tofu? If you had the choice, what would you choose? No judgment!
This is a good strength conditioning workout in the form of a challenge if you want to start slow. It only requires ONE minute a day for 30 days, except on hiit challenge days. You do one exercise for one minute every day. For 30 days.
This will accomplish two things: familiarize yourself with strength conditioning exercises making your body stronger and …allowing your body to form the habit of regular exercise. Would four minutes make a difference? Yes. Your body will get stronger after the 30 days.
So if you want to lose fat and gain muscle, maybe try this out:
Have you ever participated in an exercise challenge? What benefits do you believe that regular exercise gives?
It’s very dry where I live and especially during the winter season! Through discussions with my coworkers I’m not the only one who’s suffering from sinus congestion, hangnails, dry skin, dry mouth, chapped lips and bloody noses. Every winter I notice more people with static cling, and an increased need for lip balm and thick moisturizer. Skin gets itchy when it’s dry and lips crack up.
Why does this happen?
Well, it’s winter where I live and that means that the air around my environment is stripped from moisture. The cold has frozen any puddles, rain turns to snow and leaves on trees are gone. Also, there is no transpiration at night. Usually green grass, leaves, vegetation in general gives off moisture at night, we see this during the summer with morning dew and higher humidity levels.
During the winter, the grass dies and lies under, dormant, a thick layer of ice or snow. So this is why our poor nasal passages, fingers, skin and hair suffers.
I’m actually going to invest in a humidifier this week, but in the meantime, here are my top tips for increasing humidity in your home without a humidifier:
1. Add a houseplant
Plants breathe at night and purify the air by releasing oxygen and using the carbon dioxide we exhale. They also create moisture and release it into the air. When the plant is watered, it releases moisture through its roots to the leaves pores, which will consequently release moisture to the room.
2. Dry clothes indoors
As your clothes evaporate, the moisture will release into the surroundings. Also, drying your clothes on a hanger, clothes line or door knob in your laundry room will reduce wear and tear on your delicates, making them last longer.
3. Use the shower
When you take a shower, if you allow your door to open immediately after, the steam will escape the bathroom and moisture levels in nearby areas will increase considerably.
4. Boil water
Boil a couple of liters of water with eucalyptus essential oil or tea tree for a pleasant humidifying moisture boost. The oils will also help to guard against colds and is helpful in killing airborne germs.
5. Place water near heat source
A radiator heat in your room can also be used to improve the moisture content in your room. Place a pot or water container near the source of your radiator heat for the water to evaporate; this becomes humidity and effectively moistens the air. Alternatively, try placing a pan containing water on the radiator. Note that you do not have to place the dish of water directly on the heat for the evaporation to occur.
Do you have problems with a dry environment where you live?