The nutritional benefits of black beans


I talk about “nutrient dense” foods quite a bit because these are food that pack a lot of nutrition per calorie.

Also, many of these foods are delicious.

 

Black beans over rice in Miami. Photography by Rizwan Alvi @rizwanalvifoto (Instagram)

Black beans are one of those foods. For a low amount of calories you get a high amount of fiber, vitamins, minerals and nutritional benefits.


What are your favorite ways to eat black beans?

xxSerena

Advertisements

3 thoughts on “The nutritional benefits of black beans”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s