The nutritional benefits of black beans

I talk about “nutrient dense” foods quite a bit because these are food that pack a lot of nutrition per calorie.

Also, many of these foods are delicious.


Black beans over rice in Miami. Photography by Rizwan Alvi @rizwanalvifoto (Instagram)

Black beans are one of those foods. For a low amount of calories you get a high amount of fiber, vitamins, minerals and nutritional benefits.

What are your favorite ways to eat black beans?



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