Eat the rainbow is a good nutritious idea, and that means a wide variety of vegetables.
So for a weekend heavy with workout and activities I needed some serious substinance. And I wanted to end the week off without any meat. So eggs it was.
I started with a small chopped onion and fresh diced potatoes. I like to cook this for at least 10 minutes because I want the potatoes and onions to brown and cook.
Then add one chopped portobello mushroom.
Then we add the corn and cherry tomatoes. The tomatoes were very sweet. I got them from the farmers market, they were delicious.
I then beat three eggs in a separate bowl. I seasoned the eggs with the sodium free garlic herb seasoning.
Then pour the eggs over your vegetables, cover and lower heat. Let the eggs cook for 5 to 10 minutes with the heat off or on low.
Excellent post workout meal.
Would you make something like this? Why or why not?
Have a great week!