Post workout egg skillet with potatoes, tomatoes and corn

Eat the rainbow is a good nutritious idea, and that means a wide variety of vegetables.

So for a weekend heavy with workout and activities I needed some serious substinance. And I wanted to end the week off without any meat. So eggs it was.

I started with a small chopped onion and fresh diced potatoes. I like to cook this for at least 10 minutes because I want the potatoes and onions to brown and cook.


Pan fry onions and potatoes in olive oil. Photography by Serena Alibhai

Then add one chopped portobello mushroom.

Add one chopped portobello mushroom to your onions and potato mixture.
Cherry tomatoes from the farmer’s market
Cherry tomatoes corn potatoes and onion

Then we add the corn and cherry tomatoes. The tomatoes were very sweet. I got them from the farmers market, they were delicious.

I then beat three eggs in a separate bowl. I seasoned the eggs with the sodium free garlic herb seasoning.

Then pour the eggs over your vegetables, cover and lower heat. Let the eggs cook for 5 to 10 minutes with the heat off or on low.

Egg vegetable scramble

Excellent post workout meal.

Would you make something like this? Why or why not?

Have a great week!



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