This is a “building idea” blog. In the following, if you decide to keep reading, you will find ideas on how to build your own delicious healthy vegetable sandwich as I did mine.
Choose a great tasting high-fiber delicious fresh bread. I chose something called purple loaf that I found at the farmers market.
Choose toppings that you love. These include thinly sliced cucumber. I sliced mine on a small cute handheld mandolin.
Use complementary spreads.
I spread almond butter on one side of my bread and a hot sweet mustard on the other. This may not sound complementary but vegetables are different from meat or fish or chicken.
Flavors that might not go together in your mind made go beautifully in a vegetable sandwich. Think of fig jams with peanut butter or a hot lemon salsa with sunflower seed butter.