The more you know, the more you may change. While you may not be ready to transition into complete vegetarianism or veganism, cutting down the amount of meat to eat is healthy and good for the environment.
Here are some plant protein sources for you to browse through:
Do you take breaks from eating meat? Are you a vegetarian? What are some great simple food ideas that are plant-based but high in protein in your diet?
I will be trying to eat less meat, so I’d love ideas! Last week I made two work salads with veggie meatballs I found from IKea instead of my usual chicken breast or seafood.