Four nutrient deficiencies for people with high blood pressure


Lifestyle changes to diet and activity can help regulate blood pressure.


To get natural sources of omega-3 fats eat sardines with avocado over greens. Squeeze some lemon on top and enjoy!

Or eat wild fatty fish.

Photography by Rizwan Alvi @rizwanalvifoto


For natural sources of magnesium eat lots of green leafy vegetables and nuts.

To increase potassium through your diet eat bananas, potatoes, mushrooms and spinach!

Photography by Rizwan Alvi @rizwanalvifoto

And remember to eat in moderation. Listen to your body when it comes to filling your stomach. Over eating leads to an accumulation of fat, which is not good for your blood pressure.

What are your favorite omega-3 fatty acid foods, potassium foods and magnesium foods?

xxSerena

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