Lifestyle changes to diet and activity can help regulate blood pressure.
Or eat wild fatty fish.
To increase potassium through your diet eat bananas, potatoes, mushrooms and spinach!
And remember to eat in moderation. Listen to your body when it comes to filling your stomach. Over eating leads to an accumulation of fat, which is not good for your blood pressure.
What are your favorite omega-3 fatty acid foods, potassium foods and magnesium foods?