Oatmeal is one of those foods that will help you lose weight, especially that stubborn belly fat.
This breakfast features oatmeal, blueberries, nuts and peanut butter. All three of these super foods are on this handy chart:
Start with oatmeal. Then add slivered almonds, blueberries and peanut butter.
This slow releasing carbohydrate is complex and high in fiber. This is ideal if you want to lose fat since this will keep you full for longer.
What you love to put into your oatmeal?