Reading is exercise for the brain. The very act of decoding letters to create words to create thoughts and images in the brain keeps the mind sharp, and your personality irresistibly interesting.
Regular training of your brain through reading can help with perspective, mood, and happiness.
Here’s a chart to explain what daily reading to do for children:
There are so many benefits to reading. Time invested into reading can take away stress, deepen your rate of breathing, thereby increasing oxygen to your brain.
Do you read? What have you read that was great and worth sharing?