It’s sweet, juicy and full of vitamins. So many health benefits:
And pears contain quite a bit of fiber. So this not only helps move the rest of your food through the digestive tract, but also helps to keep you full for longer. This is what makes a pear an excellent weight-loss food.
Take a pear with you for a snack. I love my pears ripe. When I press the skin it shouldn’t be as hard as an apple. And when I smell the fruit it should smell beautiful. That’s when I know it is ready to eat.