10 minute ab workout


Slimming your waistline isn’t only good for your looks, it’s good for your health. 

Research tells us that excess pounds around the waist lead to a higher risk of heart disease, diabetes and high blood pressure.

  
I hope you are inspired this week to work out just 10 minutes more than you usually do. Perhaps in between household chores you could do this 10 minute ab workout.

How often do you work out your abs? Would you do this ab work out at home or in the gym?

Be happy, be safe and remember you are loved! Have a great Sunday.

xxSerena 

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