Vitamin B: the types, foods and benefits?

I only remember being in Africa, a friend of mine getting Malaria, and his mum coming home from the pharmacy giving him a box of vials.

He immediately opened the bag, open the box, cracked open a vile and took the black liquid in like a shot of Tequila.

It was liquid B vitamin complex.

It wasn’t meant to cure his malaria, drugs would do that no problem, but it was meant to help his immunity.

The vitamin B complex my friend took was also meant to help him with fatigue, help him sleep and prevent headache.

What foods have vitamin B complex? I can never get it straight. Here is a handy chart:

Do you take vitamin B complex as a vitamin supplement or as food?



7 thoughts on “Vitamin B: the types, foods and benefits?”

  1. As a vegan, it’s a little harder to get B12 so I eat my nuts, veggies and Nutritional yeast. It is rich in B12 and I hate supplements so I just add 2 tablespoons of that to my meals. It has a mild cheesy taste which is quite pleasant.

    Liked by 1 person

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