Top 10 vitamin D foods


Vitamin D can give you more energy, soothe muscles and make you happier!


It’s important to get enough vitamin D every day. Especially when you live in cooler countries which don’t have a lot of sunlight during the winter.

Here are some foods with high levels of vitamin D:


Remember to talk to your doctor about how much you should be getting, and supplement to your vitamin D intake if you’re not getting enough.

 

Photography by Rizwan Alvi @rizwanalvifotoย 

 

Photography by Rizwan Alvi @rizwanalvifoto

Vitamin D supplements come in the form of tiny pills, or drops.

Do you take vitamin D supplements or just rely on foods and sunlight?

xxSerena

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