Vitamin D can give you more energy, soothe muscles and make you happier!
It’s important to get enough vitamin D every day. Especially when you live in cooler countries which don’t have a lot of sunlight during the winter.
Here are some foods with high levels of vitamin D:
Remember to talk to your doctor about how much you should be getting, and supplement to your vitamin D intake if you’re not getting enough.
Vitamin D supplements come in the form of tiny pills, or drops.
Do you take vitamin D supplements or just rely on foods and sunlight?