24 yoga poses for beginners

I found the cutest yoga guide, I think it will help you. 

It’s no secret that I believe in yoga, I believe it’s for everyone and I’ve been practicing yoga for over 15 years.

I love yoga because it gives your body an awareness for other exercises do not. Yoga is for everyone, of all levels. It makes your body very strong.

You practice yoga? What do you think of yoga?


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