The benefits and nutrition for eating black, red or dark grapes


So delicious and healthy; dark or red grapes work from the inside to make your skin, eyes and hair beautiful on the outside. There are many nutritional benefits to snacking on red grapes:


Remember it’s your choice what you snack on. Instead of going to the vending machine, grabbing the $.99 burger or opening a bag of processed salty snacks, consider going to the supermarket or farmers market and picking up some grapes.

I like to rinse and rub my grapes under cold running water then put them in a bowl with the paper towel, then I clean them as I eat. So delicious and my body thinks me for it after.

Not only are red grapes delicious but they contain both soluble and insoluble fiber. This means they make you feel full for longer. They also contain a lot of water. This is what plumps your skin, brightens your eyes and adds silky health to your hair. Eat grapes when you can.

Do you eat grapes? What kind are your favorite?

xxSerena

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