Top five foods to lower cholesterol


The experts at the Mayo Clinic suggested these foods if you wish to lower your harmful cholesterol: 

  
The fats found in whole grains and nuts often counteract harmful cholesterol by increasing the HDL cholesterol count. This helps lower the “bad” cholesterol in your body, helping your heart function optimally. 

Have you had problems with high cholesterol?

xxSerena 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s