Helpful tips for appropriate portion sizes

Yes you may be eating very healthy food, but how much are you eating?

Food might be so healthy but portion sizes are equally as important. The great rule of thumb is eat as many vegetables as you want. An unlimited amount of vegetables is allowed! Fruits are next. Eat as many fruits as you wish, after you’ve eaten a lot of vegetables.

But sometimes we add too much salad dressing to our vegetables. Sometimes we will add too much peanut butter to our bagel. Sometimes too much butter to our frying pan.

Remember that each bite you take is loaded with calories and macro nutrients.

Here is a helpful infographic on realistic portion sizes:



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