Quad strengthening exercises for bad knees

Bad knees, weak or injured; shouldn’t be the reason you ever stop moving. 

Exercise can build muscles around the knees, making them stronger.

Here are ideas and tips on quad exercises to strengthen bad knees:

How are the health of your knees? What exercises or behaviours do you  practice to keep your knees healthy? 



3 thoughts on “Quad strengthening exercises for bad knees”

  1. I have a bad knee from an inoperable lateral meniscus tear (I have three) and really focusing on my hip abductor muscles, quads, and calfs with weight training has made all the difference for me. I went from not being able to walk for ten minutes to walking without any pain and hiking again!

    Liked by 1 person

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