A guide to autumn foods 

Autumn brings gentle change, a beautiful landscape and healthy foods.  

Take advantage of fall foods with this complete guide. Hopefully this gives you ideas of what to roast, purée or bake. Autumn soups or so delicious and warm; providing the body with much-needed vitamins and minerals.

These foods are also rich in both soluble and insoluble fiber, making them perfect fat-fighting nutrients. 

 What are your favorite fall foods?



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