The health benefits of seeds

Little seeds pack a big punch! So versatile and easy to add to oatmeal, cereal, meatloaf or just to snack on; choose to eat more seeds.

Sometimes I will substitutes cooked quinoa for rice or sprinkle sunflower seeds on to my salad. If given the choice choose a sesame seed sugar snack bar over one with just sugar and some unknown powder!

What is your favorite way to eat seeds?



2 thoughts on “The health benefits of seeds”

  1. Great post! I love me some seeds and so great to see all the amazing health benefits, some I knew, but a few surprise benefits too. I just made blueberry mini muffins with sunflower seeds for my son’s school day snack, hemp and chia in my morning yogurt, pumpkin seeds in my salads and cilantro pesto, sesame seeds sprinkled on tofu and ground flax mixed into pancake batter and granola and so many other ways, all of them healthy and oh so yummy! Check out to see some of these recipes and more 🙂

    Liked by 1 person

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