Little seeds pack a big punch! So versatile and easy to add to oatmeal, cereal, meatloaf or just to snack on; choose to eat more seeds.
Sometimes I will substitutes cooked quinoa for rice or sprinkle sunflower seeds on to my salad. If given the choice choose a sesame seed sugar snack bar over one with just sugar and some unknown powder!
What is your favorite way to eat seeds?