Depending on your weight loss or weight maintenance goals, sushi can be healthy!
For myself, sushi is not deep-fried, I like my Japanese food heavy on the fish and greens.
And most importantly, good quality sushi (I have experienced this in Seattle and Vancouver) puts a smile on my face. But the smile radiates to every single poor inside of my body. I have loved sushi since it first entered my mouth at the age of five!
But whether you love it or hate it, it’s important to make room in your diet for the foods that you love.
Now the question of the day… Is sushi healthy?