Is sushi healthy?

Depending on your weight loss or weight maintenance goals, sushi can be healthy!

Photography by @rizwanalvifoto

For myself, sushi is not deep-fried, I like my Japanese food heavy on the fish and greens.

Photography by @rizwanalvifoto
Photography by @rizwanalvifoto
Photography by @rizwanalvifoto
Photography by @rizwanalvifoto
Tuna belly. Photography by @rizwanalvifoto
Sashimi. Photography by @rizwanalvifoto
Photography by @rizwanalvifoto

And most importantly, good quality sushi (I have experienced this in Seattle and Vancouver) puts a smile on my face. But the smile radiates to every single poor inside of my body. I have loved sushi since it first entered my mouth at the age of five!

Seattle. Photography by @rizwanalvifoto
Photography by @rizwanalvifoto

But whether you love it or hate it, it’s important to make room in your diet for the foods that you love.

Now the question of the day… Is sushi healthy?

What do you think? Is sushi healthy? Do you even like it? Where have you eaten the best sushi?



One thought on “Is sushi healthy?”

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