Best advice on energy foods


For those of you who want to lose weight and gain energy, good advice is to get off the couch, get moving, and increase the number of fruits and vegetables you eat. 

Here is a healthy info graphic to help you. Information is power. Use it to help you create a healthier more productive life.

  
xxSerena 

Advertisements

2 thoughts on “Best advice on energy foods”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s