The red, white, yellow and green super postworkout hot meal


Eggs, tomato and avocado is a great low carb, high protein and good-fats combination.

After working out you’re not only hungry but your muscles need fatty acid’s, protein and vitamins in order to grow.

Here’s an idea for a simple super healthy meal. Think of it as the red, white, yellow and green super postworkout meal!

Photography by Rizwan Alvi @rizwanalvifoto
Photography and food styling by Rizwan Alvi @rizwanalvifoto

What are your favorite post workout meals and why?

xxSerena

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