How to make a protein fats and carbs salad 


Start with a large tub of washed greens. Then add colourful veggies like tomatoes on the vine and cucumber. Hard boiled eggs provide protein, fats and vitamins. Half a ripe avocado will curb any cravings for unhealthy fats and add a creamy dressing to go with a squeeze of fresh lemon, salt and pepper.

Photography by Rizwan Alvi @rizwanalvifoto
Photography and food styling by Rizwan Alvi @rizwanalvifoto
Photography and food styling by Rizwan Alvi @rizwanalvifoto

Use fresh herbs, like organic basil shown here, to round out flavors and provide extra vitamins.

After seasoning it should look something like this:

Photography and food styling by Rizwan Alvi @rizwanalvifoto

Eat lots! This food is low in calories so eat more!

xxSerena

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