A sharp memory, stress control, motor skills and effective learning ability can be enhanced with foods you feed your body and consequently, feed your brain.
Blueberries help protect the brain from damaging stress and may reduce the effects of age related conditions such as Alzheimer’s disease or dementia.
Oily fish containing omega-3 essential fatty acid’s contain anti-inflammatory substances essential for brain function.
Nuts and seeds are good sources of vitamin E. The more vitamin E, the better your brain cognition. So reach for almonds, seasame, flax and peanut butter.
Here is a handy chart to help you remember five of the best brain foods: