Oatmeal is a super weight loss food. There are gluten-free varieties for those who need it. It’s packed with vitamins, fibre and mood-balancing sugars.
It is easy to make, there are many varieties to choose from, you can dress it up with nuts and fruit, it is inexpensive and versatile.
It’s a simple grain, and often those are the best. If you are lazy to cook in the morning you can soak them overnight by making overnight oats. I wrote a blog about how you can do that but you can just Google overnight oats and you will get pages and pages of great recipes.
Whenever I choose to eat oatmeal, I notice a positive difference in my body. I feel leaner, cleaner and less hungry. Since oatmeal is high in fiber and vitamins it keeps you full for longer so is a perfect weight loss food.
There are so many ways to cook oatmeal; everyone likes a different consistency. You can adjust how thick your oatmeal is by using differing amounts of water or milk.