Five exercises using dumbbells for your next workout 


Here are five exercises you can do for your next workout. You will need dumbbells. Things to remember are good posture: roll your shoulders into the back of your body, open your chest, keep your arms and legs strong, keep your abdominal muscles strong to support your back.

  
Deciding how many reps and sets to do is your choice. Start off by doing one set, with 10 to 12 repetitions.

For this squat keep your legs strong, a little more than hip width apart, and sit back into your buttocks as if you were sitting on a stool behind you:

  
This move is great because you are using loaded movement, so maximum calorie burn. There is dynamic stretching, so you are increasing your flexibility here. Remember to pick up you heel and foot as you rotate your hips to keep the movement natural and comfortable. Drive through the shoulder blades with strong arms and keep your body long and lifted. Good posture and stand up tall:

 
 Adding a twist to your basic lunge will help to lean out your abdominal muscles, slimming love handles:

 
Training your back is extremely important. A strong back supports good posture and strong abdominal muscles:

  
Happy workout fitfam! 

xxSerena 

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