Here are five exercises you can do for your next workout. You will need dumbbells. Things to remember are good posture: roll your shoulders into the back of your body, open your chest, keep your arms and legs strong, keep your abdominal muscles strong to support your back.
For this squat keep your legs strong, a little more than hip width apart, and sit back into your buttocks as if you were sitting on a stool behind you:
This move is great because you are using loaded movement, so maximum calorie burn. There is dynamic stretching, so you are increasing your flexibility here. Remember to pick up you heel and foot as you rotate your hips to keep the movement natural and comfortable. Drive through the shoulder blades with strong arms and keep your body long and lifted. Good posture and stand up tall: