Back pain can be debilitating. And if your muscle sprains, or seizes up, it can hurt to sit or stand or just breathe!
And it can happen to anyone: cab drivers, chefs, teachers, athletes, doctors, artists or even physiotherapists.
Here are three yoga poses I urge you to try even with serious back pain. One might not work, but the other two may.
One important point about muscle sprains in your back is that there is nothing worse than bedrest. Keep your body moving, even though they will be gentle movements.