15 minute mindful yoga, meditation, eating and breathing techniques to reduce stress


Just a few minutes of relaxation day can vastly improve the quality of your life. It’s important to train your mind to focus on letting go of unfair, stressful, frustrating and negative events. You can deal with them better with a clear and relaxed mind.

Yes, too many negative events can build on each other and create and overbearing situation. Everyone has their breaking point. But in life, stress will never go away completely.

Meditation, yoga and deep breathing can be one of those things to help you deal with the stress of every day life.

  

Do you meditate or practice some kind of mindful relaxation?

xxSerena

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3 thoughts on “15 minute mindful yoga, meditation, eating and breathing techniques to reduce stress”

  1. It’s so important to combine our nutrition, our meditation and exercise, our entire lifestyle under one sole philosophy! It’s exactly what we had in mind when we designed our relaxing balm here at 1001 Remedies.
    Great article, thanks for this!

    Like

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