10 secrets about your metabolism that can help you lose weight


There’s so much more to losing fat than just eating a salad everyday … Although it will probably help!
But there are other factors as well which impact your metabolism. These include getting enough sleep, working out smarter, avoiding stress and other secrets! 

They aren’t ever really “secrets” are they? They are things we already know, but simply, need to remember.

Remember to take care of yourself.

  
Which one of these things do you really believe in? Which one has helped you?

xxSerena 

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