How nutritional deficiencies affect your body and what vitamins you need for optimal health


Some say what’s going on on the inside will show on the outside. Others say you are what you eat.
I spoke to a gorgeous young mother tonight, and the current help but notice how bright and clear and beautiful her eyes looked! And it wasn’t the make up either. I can’t say for sure, but it was probably the clean healthy eating she’s been doing the past three months. 

 

But the fact is if you are deficient on the inside, it does have a tendency to show up somewhere on the outside. Just like if we keep thinking negative thoughts on repeat over and over, we might start seeing bad things actually happen in real life. 

On the other hand, if you imagine yourself succeeding and working hard getting there, visualizing thatโ€ฆ those great things May actually start happening in real life. The truth is, they probably will happen in real life. So keep your tummy full of good clean food and keep your mind relaxed, positive and generous. 

Well that will be enough gibberish for one blog. Here is a handy cheat sheet to vitamins and nutritional deficiencies. 

  
What do you think about the information on this chart? Is it bogus? Or do you believe it? Let me know. Send me a question or comment!

xxSerena 

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