Detoxify your body naturally with colon cleansing foods


Detoxify the body and restore regularity naturally with colon cleansing foods. 

Eating the right foods can clear your colon of debris. In the colon, water is squeezed out and reabsorbed from the food we eat, leaving behind a mixture of non-digestible fiber, bacteria and bike acids. If foods do not move quickly enough in the colon, bacteria and fungi proliferate and toxins are reabsorbed.

A healthy colon eliminates waste within 6 to 18 hours after a meal.

Here’s a chart to help you out:

  
So we see not only foods high in fiber will maintain colon health. Fermented foods, green foods and foods high in water are very important. Remember to drink a lot of water if you are increasing your fiber intake.

Do you think you may try eating some colon cleansing foods this weekend? Let me know what happens! 

xxS 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s