Detoxify the body and restore regularity naturally with colon cleansing foods.
Eating the right foods can clear your colon of debris. In the colon, water is squeezed out and reabsorbed from the food we eat, leaving behind a mixture of non-digestible fiber, bacteria and bike acids. If foods do not move quickly enough in the colon, bacteria and fungi proliferate and toxins are reabsorbed.
A healthy colon eliminates waste within 6 to 18 hours after a meal.
Here’s a chart to help you out:
So we see not only foods high in fiber will maintain colon health. Fermented foods, green foods and foods high in water are very important. Remember to drink a lot of water if you are increasing your fiber intake.
Do you think you may try eating some colon cleansing foods this weekend? Let me know what happens!