It’s high in that “good” fat. It tastes amazing, creamy, delicious but has gotten a bad rap for being so high in fat for such a long time.
As a kid I remember my mom splitting open an avocado and eating it with a small spoon right out of the skin. Now there are so many delicious recipes to choose from and so many ways to eat it. You can mash it up to make guacamole, fry it up in butter, substituted as mayo in sandwiches or used in smoothies.