There is so much conflicting information out there on what is the best thing to eat before you work out and what is the best thing to eat post workout.
I think it’s a good idea to try out what works for you because every body is different. Our workouts are different. Our goals are different. Our tastes are different.
Some believe it’s best to work out fasted. For some, that just doesn’t work.
Here is some information to help you out:
What works for you? What do you eat before you work out? What about after you work out?