Slim down your waist and lose those love handles – bikini body training


The secret to a slim waist is consistency. There are other things – don’t eat at night, drink lots of water, do you stress by taking a yoga class once a week and some light cardio.

Strength training is very important too. Muscle conditioning will ensure that your body continues to burn calories even when at rest. As your muscles grow, they need energy and so will use the surrounding fat as fuel.  This is, of course, if you don’t have an excess of carbohydrate, sugar, in your blood. So don’t over-eat.

As you lose fat to muscle underneath will slowly start to show.

Here are some great exercises to strengthen your abdominal muscles, including your obliques and back.


Let me know if it works!

xxSerena

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