Just a few moments of peace and tranquility can improve the quality of your life. Looking within, slowing down for a few minutes, focusing on the present and our breath brings us back to what is important.
There is more to life than worries in the past and stresses that can occur in our future. There is the present. And to stay in the present is not always easy.
I hope this general guide helps you and maybe answer some basic questions you may have about meditation.
The rest is up to you and how you decide to spend your time and how you decide what to think.