Stress can take a toll. Someone said, “Stress is like a rocking chair. It gives you something to do but gets you nowhere.”
There are some preactive measures that you can take, however, to decrease the amount of stress in your life.
It may not work at first, but I think the important thing is to keep trying. Sooner or later, you will get where you want to be. Try your best not to fill your head with worries!
Let me know if any of these tips work for you: