20 health benefits of bananas you might not know 


Healthy food does not have to be complicated. It’s so easy to grab a banana, keep it with you and when you’re hungry during the day peel the natural case, and eat the healthy powerhouse fruit.

My favorite is to eat a banana with a jar of peanut butter and butter knife. Other times, I like to make fried banana fritters or add mashed bananas to my baking as a sugar substitute.

I like my bananas ripe but I’ll eat it with no brown on the peel too and enjoy it’s just the same!

  
Do you like bananas? What’s your favorite way to eat them?

xxSerena

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