3 ways to eat the rainbow

Eating a wide variety of colours is as important as eating a wide variety of foods. Naturally occurring colours in foods often signify the presence of vitamins, minerals and antioxidants. 

If you are eating more colour, you are probably getting more vitamins, eating more natural food directly grown from the earth and a wider variety of clean food. 

How to add more colour to your diet: 

Add peppers of all colours because they have differing nutrient values and vitamins: 

Add leafy greens. Not only do leafy greens add antioxidants, roughage and varying degrees of chlorophyll, they also contain water. All necessary for good health.

Even some white foods contain high amounts of essential vitamins and minerals, like vitamin C:

Eat more colours today! It’s important for disease prevention, good health and a varied diet.



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