8 yoga poses for knees

Your knee joints get used a lot. Here are eight great poses that can strengthen joints, muscles and connective tissue around your knees, making them stronger.

Have you found that yoga or another exercise has helped your knee joints?



6 thoughts on “8 yoga poses for knees”

    1. Forward bends, rolling a hard ball under your feet with some weight on it also can loosen up your IT band. Keep working on your knee, it sounds like you already are!


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